Many of us feel bloated after a big meal. This makes our stomach look twice as big and we end up feeling tired and sleepy. Well Yoga is here to fix all of that.
According to Travis Eliot, creator of the Ultimate Yogi DVD series, the below 10min sequence he put together targets your middle section with strategic twists to aid digestion. The trick here is to help your stomach relax through meditation and specific movements, which will aid your digestion.
So grab your mats, try it and let us know what you think!